I’ve been using the grounding techniques a few times a day…
When my mind is racing…when I find myself thinking too much
about a certain person or certain stress…when my emotions are higher than
usually, specifically when I’m frustrated at a person or situation.
On Monday I did a small flow test for going on the board and
I failed miserably. It was decided that I
need to pulled off from training on the board. Initially I was angry about it,
by the time grounded a few times, removed myself from the reality of the situation,
I was okay with it.
I don’t think I ever wanted to be on the board but I was looking
for something to make more money. I’m disappointed
that I’ll miss out on upgrade pay and sitting inside during the cold months,
but I like being active, I like doing little projects and it keeps me
busy. Sitting in the control room makes
for a long day and lately, my mind wonders too much.
The grounding helps me stay patient. I find myself racing into the future, expecting,
or wanting change before there is any action taken to create change. As much as I am learning about modifying my
thinking, establishing boundaries…grounding my feelings…I need more time to
have it become instant in those moments.
I’m still amped in my feelings…ideally, I want to be able to instantly
ground myself without exercises to act on my feelings.
The rush of emotions, positive and negative are still strong.
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